When you aren't stressed out
But if you let it
Which is easy to do
Since life seems to be set up that way
Then stress can lead you to behave unkind
Very unkind
And at the end of the day
That stress
Has now served no one well
Not yourself
Not those you've encountered
It's like a death spiral
To all concerned
So we've got to learn to manage our stress
Not by popping pills
Drinking alcohol
spending money on things
Or many other a vice
Or many other a vice
But by finding loving ways to show kindness to ourselves
A book
Quiet time to ourselves
A relaxed meal
A nutritious feast
Pure water to hydrate with
A long bath
A good talk with a loved one
A loving pet
So many ways to skip the stress in life
If you look for them
If you make it a priority
And what better thing to prioritize
Than your health
Your happiness
You life
Your world
Your world