Ask

ask yourself

Does your self talk make you feel empowered

Does it help you feel good

Does it give you support and love;

Compassion

The truth can set you free?

No roller-coaster

my life

Seems to me at least

To be a meandering slow ride

Wavering between scenic and  boring

(Probably depends on the mood)

With some horrifying, death-defying, jaw-dropping and/or truly majestic scenes

Thrown in for good measure

But if you're not along for he ride

You probably missed it

And explaining it

Doesn't even scrape the surface