What's worse?

Outright racism/sexism/classism/etc.

Or the killing me slowly kind

Sometimes I'm just not sure you have much of another choice

Covert

Overt

It all hurts

Don't it?

There's got to be another way.

Don't you think so too?

Note to self #3

You don't have to do anything

At this exact moment

Except relax

Breath

And take it all in

Notice it all

Then

And only when called to do so from your heart

Participate with kindness, forgiveness, compassion and love

When you falter

Seek forgiveness (not to your own detriment)

And try to repent; learn from it if you can

And then go back to the beginning