Probably sex too (between consenting adults)

I think if selfishness

As a nervous energy gone bad

That energy needs to come out 

It's either the mind/body not being true to itself

and/or this energy that really

needs to be released

Like for example;

Through exercise, meditation and/or art

It doesn't turn to "bad"

Negative energies

Of stress

Fear

Hate

Anger/rage

Bitterness

If these energies are released prior to getting to this stage

I find it all quite simple really

I'm simply not sure where all the confusion comes from

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One should be ever mindful of where one gets one information. Who pays for it?  Who sponsors it?  Who is possibly writing the lines?  For who's benefit?  What's the motive?  Do they even know what the heck they are taking about?  

I don't profess to know all the answers. I don't profess to be the ultimate knowledge of anything or for anyone. I ONLY know my own truth in life. Thank God for my free will to think it. Thank God for that.